Friday Nov. 30 2012
Part 1:
- Deadlift 5-5-5-5-5
Part 2:
- Tabata Sit Ups
- Rest 1 min
- Tabata Squats
- Rest 1 min
- Tabata Row (meters)
Score the total of each separately.
by | Nov 30, 2012 | Workout of the Day
Friday Nov. 30 2012
Part 1:
Part 2:
Score the total of each separately.