Friday

by | Nov 30, 2012 | Workout of the Day

Friday Nov. 30 2012

Part 1:

  • Deadlift 5-5-5-5-5

Part 2:

  • Tabata Sit Ups
  • Rest 1 min
  • Tabata Squats
  • Rest 1 min
  • Tabata Row (meters)

Score the total of each separately.