Thursday Nov 29 2012
Part 1:
EMOM for 10 min:
- 3 Position Snatch (High Hang, Hang, Ground)
Part 2:
3 Rounds for Time:
- 75 Double Unders
- 20 Thrusters (95/63)
by | Nov 29, 2012 | Workout of the Day
Thursday Nov 29 2012
Part 1:
EMOM for 10 min:
Part 2:
3 Rounds for Time: