Thursday

by | Nov 29, 2012 | Workout of the Day

Thursday Nov 29 2012

Part 1:

EMOM for 10 min:

  • 3 Position Snatch (High Hang, Hang, Ground)

Part 2:

3 Rounds for Time:

  • 75 Double Unders
  • 20 Thrusters (95/63)