Wed. Nov. 28 2012

Part 1

  • Power Clean + Push Jerk 1-1-1-1-1

Part 2

A) AMRAP 5 min

  • 5 Power Clean (135/95)
  • 5 Ring Dip

rest 3 min

B) AMRAP 5 min

  • 5 CTB Pull up
  • 5 Box Jump (24/20)