Wednesday by | Nov 28, 2012 | Workout of the Day Wed. Nov. 28 2012 Part 1 Power Clean + Push Jerk 1-1-1-1-1 Part 2 A) AMRAP 5 min 5 Power Clean (135/95) 5 Ring Dip rest 3 min B) AMRAP 5 min 5 CTB Pull up 5 Box Jump (24/20)