Tuesday

by | Nov 27, 2012 | Workout of the Day

Tuesday Nov. 27 2012

Part 1

  • Front Squat 1-1-1
  • Then 2 minutes max reps @80%

Part 2:

For Time:

  • Run 800m
  • 50 Burpees
  • 50 Kettlebell Swings (24k/16k)