Sat. Nov 24 2012
Part 1:
EMOM for 10 Minutes:
- Hang Snatch + 2 Overhead Squat
Part 2:
For Time:
- Run 400m
- 25 Burpees
- 25 GHD Sit Ups
- 25 Burpees
- Run 400m
by | Nov 24, 2012 | Workout of the Day
Sat. Nov 24 2012
Part 1:
EMOM for 10 Minutes:
Part 2:
For Time: