Saturday

by | Nov 24, 2012 | Workout of the Day

Sat. Nov 24 2012

Part 1:

EMOM for 10 Minutes:

  • Hang Snatch + 2 Overhead Squat

Part 2:

For Time:

  • Run 400m
  • 25 Burpees
  • 25 GHD Sit Ups
  • 25 Burpees
  • Run 400m