Sat. Nov 17 2012
REMINDER: No Open Gym today, just the normal 8 am class. Please register for classes.
Part 1:
- Hang Squat Clean 1-1-1-1-1
Part 2:
For Time:
- 5 rope climbs, then:
- 5 rounds of:
- 9 Ring Dips
- 9 Hang Power Clean (135/95)
- Then 5 rope climbs.