Saturday

Sat. Nov 17 2012

REMINDER: No Open Gym today, just the normal 8 am class. Please register for classes.

Part 1:

• Hang Squat Clean 1-1-1-1-1

Part 2:

For Time:

• 5 rope climbs, then:
• 5 rounds of:
• 9 Ring Dips
• 9 Hang Power Clean (135/95)
• Then 5 rope climbs.