Sat. Nov 17 2012

REMINDER: No Open Gym today, just the normal 8 am class. Please register for classes.

Part 1:

  • Hang Squat Clean 1-1-1-1-1

Part 2:

For Time:

  • 5 rope climbs, then:
  • 5 rounds of:
  • 9 Ring Dips
  • 9 Hang Power Clean (135/95)
  • Then 5 rope climbs.