Monday, Nov. 12 2012

NOTICES: We now have a 7 am class every week day. Sign up and tell your friends! We are closed on Thanksgiving day except for the 9 am class. This Saturday’s (the 17th) open gym is cancelled due to many of our coaches being out to participate in a local competition.

Part 1:

  • Turkish Get Up: 2-2-2-2-2

Part 2:

Alternating Exercises, for time:

  • 10-9-8-7-6-5-4-3-2-1 Handstand Push Up
  • 1-2-3-4-5-6-7-8-9-10 Front Squat (135/95)