Friday

by | Nov 9, 2012 | Workout of the Day

Friday Nov. 9 2012

Part 1:

Bench Press 5×3

Part 2:

For time:

Row 500 meters
50 Wall balls (20/14)
Row 400 meters
40 Wall balls
Row 300 meters
30 Wall balls
Row 200 meters
20 Wall balls
Row 100 meters
10 Wall balls