Friday Nov. 9 2012

Part 1:

  • Bench Press 5×3
Part 2:

For time:

  • Row 500 meters
  • 50 Wall balls (20/14)
  • Row 400 meters
  • 40 Wall balls
  • Row 300 meters
  • 30 Wall balls
  • Row 200 meters
  • 20 Wall balls
  • Row 100 meters
  • 10 Wall balls