Friday by | Nov 9, 2012 | Workout of the Day Friday Nov. 9 2012 Part 1: Bench Press 5×3 Part 2: For time: Row 500 meters 50 Wall balls (20/14) Row 400 meters 40 Wall balls Row 300 meters 30 Wall balls Row 200 meters 20 Wall balls Row 100 meters 10 Wall balls