Thursday Nov 8 2012

Part 1:

  • Clean & Jerk 1-1-1-1-1

Part 2:

How far up the following ladder can you get in 8 minutes?:

  • 1 Clean & Jerk (135/93)
  • 1 Bar Facing Burpee
  • 2 Clean & Jerk
  • 2 Bar Facing Burpee
  • 3 Clean & Jerk
  • 3 Bar Facing Burpee
  • etc…