Tuesday

by | Nov 6, 2012 | Workout of the Day

Tuesday Nov. 6 2012

Part 1:

  • Press 1-1-1-1-1-1-1

Part 2:

AMRAP 20 minutes:

  • 7 Deadlift (245/165)
  • 20 Kettlebell Swings (24k/16k)
  • 5 Handstand Push Ups