Thursday

by | Nov 1, 2012 | Workout of the Day

Part 1:

  • Pull Ups, Max Reps without dropping off.

Part 2:

  • Tabata Power Swings (24k/16k)
  • 1 min Rest
  • Tabata Burpees
  • 1 min rest
  • Tabata Row (calories)
  • 1 min rest
  • Tabata Push Press (75/53)