Friday

Friday Nov. 30 2012 Part 1: Deadlift 5-5-5-5-5 Part 2: Tabata Sit Ups Rest 1 min Tabata Squats Rest 1 min Tabata Row (meters) Score the total of each separately.  

Thursday

Thursday Nov 29 2012 Part 1: EMOM for 10 min: 3 Position Snatch (High Hang, Hang, Ground) Part 2: 3 Rounds for Time: 75 Double Unders 20 Thrusters (95/63)  

Wednesday

Wed. Nov. 28 2012 Part 1 Power Clean + Push Jerk 1-1-1-1-1 Part 2 A) AMRAP 5 min 5 Power Clean (135/95) 5 Ring Dip rest 3 min B) AMRAP 5 min 5 CTB Pull up 5 Box Jump (24/20)

Tuesday

Tuesday Nov. 27 2012 Part 1 Front Squat 1-1-1 Then 2 minutes max reps @80% Part 2: For Time: Run 800m 50 Burpees 50 Kettlebell Swings (24k/16k)

Monday

Monday Nov. 26 2012 WoD: β€œBarbaraβ€œ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.