Tuesday

by | Oct 30, 2012 | Workout of the Day

Tues. Oct. 30 2012

Part 1:

  • Deadlift 5×3 (heaviest possible with good form with a 3-count up and down)

Part 2:

7 rounds for time:

  • 6 Shoulder Touches
  • 6 Pistols
  • 6 DB Hang Squat Clean (50/35)