Sat. Oct. 27 2012

Part 1:

EMOM for 10 minutes:

  • 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

Part 2:

Partner WoD:

  • For 10 minutes: One partner does burpees while other partner completes 25 Kettlebell Swings (24k/16k). Score is total number of burpees for the team.