Monday

by | Oct 22, 2012 | Workout of the Day

Monday Oct. 22 2012

Part 1:

  • Snatch Pull 5×3 (110%)

Part 2:

4 rounds for time:

  • 10 Ring Dips
  • 15 Thrusters (75/53)
  • 20 Sumo Deadlift High Pull (75/53)