Saturday by | Oct 20, 2012 | Workout of the Day Sat. Oct. 20 2012 “Glen“ For time: 30 Clean and jerk (135/93) Run 1 mile 10 (15 foot) Rope climb Run 1 mile 100 Burpees (Our ropes are only about 10 ft. so do 3 for 2 if you want it to be close to RX)