Sat. Oct. 20 2012

Glen

For time:

  • 30 Clean and jerk (135/93)
  • Run 1 mile
  • 10 (15 foot) Rope climb
  • Run 1 mile
  • 100 Burpees
 (Our ropes are only about 10 ft. so do 3 for 2 if you want it to be close to RX)