Friday by | Oct 19, 2012 | Workout of the Day Friday Oct. 19 2012 Part 1: Jerk (split or push jerk, racks allowed) 1-1-1-1-1 then 5×1 @ 80%, rest 30s between reps Part 2: 21-15-9 GHD Situps Hand Release Pushups Box Jumps (24/20)