Wednesday

by | Oct 17, 2012 | Workout of the Day

Wed. Oct 17 2012

Part 1:

  • 7 sets of:
  • Snatch x 2 @ 75%, rest 60s.

Part 2:

10 rounds for time:

  • 7 Overhead Squat (115/73)
  • 7 Toes to Bar