Saturday

by | Oct 13, 2012 | Workout of the Day

Sat. Oct 13 2012

Part 1:

  • Deadlift 5 sets of 3 @ 90%

Part 2:

AMRAP 10 Min.

  • 10 Kettlebell Swings (24k/16k)
  • 10 Wall Balls (20/14)