Friday Oct 12 2012

For time:

  • 100 ft Walking lunge
  • 50 Push-ups
  • 50 Double-unders
  • 25 Knees to elbows
  • 7 Rope Climb
  • 50 Box jump (24/20)
  • 25 Overhead squats (65/45)
  • 25 L-pull-ups
  • 50 Sit-ups