Thursday

by | Oct 11, 2012 | Workout of the Day

Thurs. Oct 11 2012

Part 1:

  • Press 3-3-3-3-3

Part 2

AMRAP 12 Minutes:

  • 12 Pistols (6 each side)
  • 6 Ring Dips
  • 6 Jerks (135/93)