Monday Oct 8 2012

Part 1:

  • EMOM 10 minutes – Squat Snatch off High Blocks – max possible with solid form.

Part 2:

AMRAP 5 Min

  • 7 Power Clean (95/63)
  • 7 Push Press (95/63)

Rest 2 Min

AMRAP 2 Min

  • Power Snatch (95/63)