Monday Oct 8 2012
Part 1:
- EMOM 10 minutes – Squat Snatch off High Blocks – max possible with solid form.
Part 2:
AMRAP 5 Min
- 7 Power Clean (95/63)
- 7 Push Press (95/63)
Rest 2 Min
AMRAP 2 Min
- Power Snatch (95/63)
Monday Oct 8 2012
Part 1:
Part 2:
AMRAP 5 Min
Rest 2 Min
AMRAP 2 Min