Friday Oct. 5 2012

  • Run 800m
  • 5 Rope Climbs
  • 30 Walking Lunge Steps
  • 50  Situps
  • 75 Wall Balls (20/14)
  • 50 Situps
  • 30 Walking Lunge Steps
  • 5 Rope Climbs
  • Run 800 meters