Wed. Oct 3 2012

Part 1:

  • Deadlift 5×5 @ 65%

Part 2:

For time:

  • Row 1000m
  • 50 Dumbbell Snatch (40/25)
  • Row 750m
  • 35 Dumbbell Snatch
  • Row 500m
  • 20 Dumbbell Snatch