Monday

by | Oct 1, 2012 | Workout of the Day

Monday Oct 1 2012

Part 1:

Every Minute on the minute for 10 rounds:

  • 1 Power Clean + 1 Push Jerk (heaviest possible)

Part 2:

5 rounds for time:

  • 10 Front Squats (135/93)
  • Run 400m