by | Oct 31, 2012 | Workout of the Day
Wed. Oct 31 2012 Part 1: Overhead Squat 3-3-3-3-3 Part 2: For time: Run 1 mile 50 Push Ups 75 Sit Ups 100 Double Unders
by | Oct 30, 2012 | Workout of the Day
Tues. Oct. 30 2012 Part 1: Deadlift 5×3 (heaviest possible with good form with a 3-count up and down) Part 2: 7 rounds for time: 6 Shoulder Touches 6 Pistols 6 DB Hang Squat Clean (50/35)
by | Oct 29, 2012 | Workout of the Day
Monday Oct. 29 2012 “Fran” For Time: 21-15-9 Thrusters (95/63) Pull-ups
by | Oct 27, 2012 | Workout of the Day
Sat. Oct. 27 2012 Part 1: EMOM for 10 minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk Part 2: Partner WoD: For 10 minutes: One partner does burpees while other partner completes 25 Kettlebell Swings (24k/16k). Score is total number of burpees for the...
by | Oct 26, 2012 | Workout of the Day
Friday Oct. 26 2012 Part 1: Bench Press 5-5-5-5-5 Part 2: AMRAP 20 Minutes 9 DB Push Press (45/30) 15 Sit Ups 21 Squats
