Thursday

by | Sep 27, 2012 | Workout of the Day

Thurs. Sept 27 2012

Part 1:

  • Press 6×3 @ 85%
  • rest 1 min between sets

Part 2:

21-15-9

  • Sumo Deadlift Hi pull (95/63)
  • Row (Calories)
  • GHD Situps