Sat. Sept. 22 2012
- EMOM Push Press – 5 x 5 (as heavy as possible unbroken, same weight for all sets)
For 20 minutes, while One team member runs 400m, the other team members do:
- 20 Double Unders
- 15 Wall Balls
When a partner returns from the run, tags the next partner who begins the run.
Incomplete rounds do not count toward the total.