Thursday by | Sep 20, 2012 | Workout of the Day Thursday Sept. 20 2012 Part 1: 7 sets of 2 Power Snatch + 1 Overhead Squat – as heavy as possible, rest 90 sec. between sets. Part 2: 5 rounds for time: 5 Handstand Push Ups 20 Kettlebell Swings (32k/24k)