Thursday

by | Sep 20, 2012 | Workout of the Day

Thursday Sept. 20 2012

Part 1:

  • 7 sets of  2 Power Snatch + 1 Overhead Squat

– as heavy as possible, rest 90 sec. between sets.

Part 2:

5 rounds for time:

  • 5 Handstand Push Ups
  • 20 Kettlebell Swings (32k/24k)