Tuesday

by | Sep 18, 2012 | Workout of the Day

Tuesday Sept. 18 2012

Part 1:

  • Back Squat 5×3 @ 80%

Part 2:

5 rounds for reps:

1 Minute of:

  • 5 Thrusters (115/73)
  • Max Rep Box Jumps (24/20)

Rest 1 minute