Tuesday Sept. 18 2012
Part 1:
- Back Squat 5×3 @ 80%
Part 2:
5 rounds for reps:
1 Minute of:
- 5 Thrusters (115/73)
- Max Rep Box Jumps (24/20)
Rest 1 minute
by | Sep 18, 2012 | Workout of the Day
Tuesday Sept. 18 2012
Part 1:
Part 2:
5 rounds for reps:
1 Minute of:
Rest 1 minute