Friday by | Sep 14, 2012 | Workout of the Day Friday Sept. 14 2012 Reminder: Gym is closed Saturday for CrossFit Level 1 Certification Course. Part 1: Bench Press 3-3-3-3-3 Part 2: 3 rounds for time: 30 Kettlebell swings (24k/16k) 25 Burpees 20 GHD Sit Ups