Friday Sept. 14 2012

Reminder: Gym is closed Saturday for CrossFit Level 1 Certification Course.

Part 1:

  • Bench Press 3-3-3-3-3

Part 2:

3 rounds for time:

  • 30 Kettlebell swings (24k/16k)
  • 25 Burpees
  • 20 GHD Sit Ups