Thursday

by | Sep 13, 2012 | Workout of the Day

Thursday Sept. 13 2012

Part 1:

  • Behind the neck snatch grip press – 5 sets of 5 as heavy as possible, rest 1 min between sets.

Part 2:

4 rounds for time:

  • 15 Overhead Squats (95/63)
  • 15 Ring Dips