Wed. Sept. 12 2012
Notices: Gym is closed Saturday for CrossFit Level 1 Certification. Also, we’re working on starting kids classes again. 6:30 pm tonight we’re holding a class for 9-13 yrs old if anyone has kids they want to bring and try it out.
Part 1:
- Front Squat 1-1-1-1-1
Part 2:
Double Alternating Tabata:
- Push Ups
- Air Squats
Score is lowest number of reps of each exercises performed in any one round, combined for both exercises. (If you do 5 of each the last round, and that was your lowest round, the score is 10).
