Monday

by | Sep 10, 2012 | Workout of the Day

Monday Sept. 10 2012

Part 1:

  • 7 sets – 3 Squat Clean + 1 Push Jerk

Part 2:

AMRAP 15 min:

  • Row 250m
  • 8 Thrusters (95/63)
  • 8 Toes to Bar