Friday Sept 7 2012

Part 1:

  • Back Squats 5×5 @ 75% of 1 rep max

Part 2:

AMRAP 8 min:

  • 7 Pull Ups
  • 7 Sumo Deadlift High Pull (75/53)
  • 7 Box Jumps (24/20)

Bonus:

  • Max L-Sit