Friday by | Sep 7, 2012 | Workout of the Day Friday Sept 7 2012 Part 1: Back Squats 5×5 @ 75% of 1 rep max Part 2: AMRAP 8 min: 7 Pull Ups 7 Sumo Deadlift High Pull (75/53) 7 Box Jumps (24/20) Bonus: Max L-Sit