Monday Sept. 3 2012
Reminder: Labor Day class schedule is 9 am and 530 pm classes only.
WoD:
For time:
- 25 Walking lunge steps
- 20 Pull-ups
- 50 Box jumps (20/17)
- 20 Double-unders
- 25 Ring dips
- 20 Knees to elbows
- 30 Kettlebell swings (32k/24k)
- 30 Sit-ups
- 20 DB Hang squat cleans (35/25)
- 25 Back extensions
- 30 Wall balls (20/14)
- 4 Rope climbs
