Monday Sept. 3 2012

Reminder: Labor Day class schedule is 9 am and 530 pm classes only.

WoD:

For time:

  • 25 Walking lunge steps
  • 20 Pull-ups
  • 50 Box jumps (20/17)
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees to elbows
  • 30 Kettlebell swings (32k/24k)
  • 30 Sit-ups
  • 20 DB Hang squat cleans (35/25)
  • 25 Back extensions
  • 30 Wall balls (20/14)
  • 4 Rope climbs