Saturday

by | Sep 1, 2012 | Workout of the Day

Part 1:

  • 3 Position Snatch ( High Hang, Knees, Floor ) 1-1-1-1-1
  • – Work to a max single with good form.

Part 2:

3 Rounds for time:

  • Row 1000m
  • 30 Pull Ups
  • 30 Pistols (15 ea.)