Saturday

Saturday August 25 2012 WoD: “Moore” AMRAP 20 min: 1 Rope Climb Run 400 meters Max Handstand push-ups

Friday

Friday August 23 2012 Part 1: Back Squat 5×3 @ 80% Part 2: AMRAP 6 minutes: 5 Pause Pull Ups (3 seconds hold chin over bar) 5 Push Press (135/95)

Thursday

Thursday Aug 23 2012 Reminder: O-lifting is at 6:30 today. Still normal class at the same time. Also, we have some travel size fish oils and single serve protein shakes from StrongerFasterHealthier in the shop now – good stuff, even the chocolate fish oil (I was...

Wednesday

Wed. August 22 2012 Part 1: Front Squat 5-5-5-5-5 Part 2: 21-15-9 Ring Dips Box Jumps (28/24) Knees to Elbows