Friday

by | Aug 31, 2012 | Workout of the Day

Friday August 31 2012

Part 1:

  • Front Squat 5 x 2 @ 90%

Part 2:

“Helen”

    3 rounds for time:

  • 400 meter run
  • 21 Kettlebell swing (24k/16k)
  • 12 Pull-ups