Thursday by | Aug 30, 2012 | Workout of the Day Thursday August 30 2012 Part 1: EMOM for 10 minutes: Deadlift 1 rep @ 75% of 1 rep max. Part 2: 4 rounds for reps: 1 Minute DB Hang Power Clean (45/30) 1 minute DB Thrusters (45/30) Rest 1 Minute