Thursday August 30 2012

Part 1:

  • EMOM for 10 minutes: Deadlift 1 rep @ 75% of 1 rep max.

Part 2:

4 rounds for reps:

  • 1 Minute DB Hang Power Clean (45/30)
  • 1 minute DB Thrusters (45/30)
  • Rest 1 Minute