Tuesday

by | Aug 28, 2012 | Workout of the Day

Tuesday August 28 2012

Part 1:

  • Clean & Jerk EMOM for 10 min

Part 2:

For Time:

  • 50 Push Ups
  • 50 One Hand Overhead Walking Lunge (24k/16k)
  • 50 Russian Swings (24k/16k)
  • Run 800m