Thursday Aug 23 2012
Reminder: O-lifting is at 6:30 today. Still normal class at the same time.
Also, we have some travel size fish oils and single serve protein shakes from StrongerFasterHealthier in the shop now – good stuff, even the chocolate fish oil (I was dubious). If you all like it, we’ll order more.
And, one last thing, anyone interested in doing a grass-fed cow share talk to me and lets make it happen.
Part 1:
- Snatch Grip Press 6 x 3
- Rest 1 min. between sets
Part 2:
4 rounds for time:
- Row 500m
- 25 Burpee Jumps (must touch 1 foot above reach – use rings or bars)
Today’s burpees will be done like so (yeah, we might now need 3 different names for burpees):
http://media.crossfit.com/cf-video/CrossFitJournal_AF_Paoli_Burpee_PRE.mov
