Part 1:
- Hang Squat Clean 3-3-3-3-3
Part 2:
“Tabata Something Else”
- Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats.
- Score is total Reps.
