Part 1:

  • Hang Squat Clean 3-3-3-3-3

Part 2:

“Tabata Something Else”
  • Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats.
  • Score is total Reps.