Saturday

by | Aug 18, 2012 | Workout of the Day

Sat August 18 2012

Part 1:

  • Power Snatch + 3 Overhead Squats

– 6 sets @ 75%, rest 1 min between sets

Part 2:

25-20-15-10-5

  • Kettlebell Swings (24/16)
  • Box Jumps (24/20)