Sat August 18 2012
Part 1:
- Power Snatch + 3 Overhead Squats
– 6 sets @ 75%, rest 1 min between sets
Part 2:
25-20-15-10-5
- Kettlebell Swings (24/16)
- Box Jumps (24/20)
by | Aug 18, 2012 | Workout of the Day
Sat August 18 2012
Part 1:
– 6 sets @ 75%, rest 1 min between sets
Part 2:
25-20-15-10-5