Monday Aug. 13 2012

Part 1:

  • Squat Clean 1-1-1-1-1-1-1

Part 2:

2 min max rep:

  • thrusters (95/63)

rest 1 min

2 min max rep:

  • bar facing burpees

rest 1 min

2 min max rep:

  • burpee pull ups