Monday by | Aug 13, 2012 | Workout of the Day Monday Aug. 13 2012 Part 1: Squat Clean 1-1-1-1-1-1-1 Part 2: 2 min max rep: thrusters (95/63) rest 1 min 2 min max rep: bar facing burpees rest 1 min 2 min max rep: burpee pull ups