Sat. August 11 2012

Part 1:

Work up to a heavy Push Press, then:

  • 8×1 Push Press, puasing for 3 seconds at top, rest 60 seconds

Part 2:

AMRAP 10:

  • 7  Hand Release Push Ups
  • 7 DB Hang Squat Cleans (45/30)
  • 7 Pull Ups (chest to bar)