Saturday by | Aug 11, 2012 | Workout of the Day Sat. August 11 2012 Part 1: Work up to a heavy Push Press, then: 8×1 Push Press, puasing for 3 seconds at top, rest 60 seconds Part 2: AMRAP 10: 7 Hand Release Push Ups 7 DB Hang Squat Cleans (45/30) 7 Pull Ups (chest to bar)