Friday August 10 2012
WoD:
“the Filthy Fifty”
For time:
- 50 Box jump 24/20
- 50 Jumping pull-ups
- 50 Kettlebell swings 24/16
- 50 Walking Lunge steps
- 50 Knees to elbows
- 50 Push press 45/33
- 50 Back extensions
- 50 Wall ball shots 20/14
- 50 Burpees
- 50 Double unders
