Friday August 10 2012

WoD:

“the Filthy Fifty”

For time:

  • 50 Box jump 24/20
  • 50 Jumping pull-ups
  • 50 Kettlebell swings 24/16
  • 50 Walking Lunge steps
  • 50 Knees to elbows
  • 50 Push press  45/33
  • 50 Back extensions
  • 50 Wall ball shots  20/14
  • 50 Burpees
  • 50 Double unders