Wednesday

by | Aug 8, 2012 | Workout of the Day

Wed. August 8 2012

Part 1:

  • HSPU 5×3
  • Sled Push 30m x4

Part 2:

AMRAP 10

  • 3 Deadhang Pull Ups
  • 5 Ring Push Ups
  • 7 GHD Sit Ups