Monday August 6 2012

Part 1:

  • 1 rep max of:  Press+ Push Press+ Push Jerk

Part 2:

5 rounds for time:

  • 5 KB Clean & Jerk Left Hand (24/16)
  • 10 KB Russian Swings (24/16)
  • 5 KB Clean & Jerk Right Hand (24/16)
  • 10 KB Russian Swings (24/16)