Monday by | Aug 5, 2012 | Workout of the Day Monday August 6 2012 Part 1: 1 rep max of: Press+ Push Press+ Push Jerk Part 2: 5 rounds for time: 5 KB Clean & Jerk Left Hand (24/16) 10 KB Russian Swings (24/16) 5 KB Clean & Jerk Right Hand (24/16) 10 KB Russian Swings (24/16)