Friday

by | Aug 3, 2012 | Workout of the Day

Friday August 3 2012

Part 1:

  • Overhead Squat 1-1-1-1-1

Part 2:

3 rounds for time:

  • 15 Overhead Squat (95/63)
  • 15 Wall Balls (20/14)
  • 15 Pull Ups